For Complete List
Grains (cereal) foods can be broken up into different categories :
- Grains – Rice, barley, corn, polenta, buckwheat, spelt, millet, sorghum, triticale, rye, quinoa, semolina etc.
- Cereal – Ready to eat, high fibre (wholegrain) oats, porridge, muesli, wholewheat biscuits etc.
- Other products – variety of pasta, noodles, couscous, bulgur, popcorn etc.